Daily Archives: August 31, 2014

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Funny diet: how come a new day will be a new menu

If you were sitting on a diet, you probably know that many of them guilty of monotony. How can you lose weight if one categorically forbid, the other is not, and about a third don’t even think of. In General, the view that stick to the diet – activity is quite boring and not everyone is capable of firmly entrenched in the minds of most people who want to have a beautiful figure. Meanwhile, there is one diet that is “sitting” on which you will not be bored.
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Funny diet: how come a new day will be a new menu
Diet minus 60 – recipes harmony

First, to learn every day a new diet (this is the main principle of our diet) interestingly, secondly, to adhere to it simply because it consists of delicious dishes. And thirdly, the results will surprise you: minus 5 kg in just one week! Lose weight with fun and pleasure!

Day 1

In serum

Minus 1 kg

Start the diet to cleanse the body and use this serum. This product has a number of useful properties. Serum provides gentle detoxification of the organism colonizes the intestines useful dairy bacteria, and is an excellent source of protein, minerals and magnesium.

Breakfast: strawberry shake. Mix puree 200 g strawberries with 300 ml of serum.

Lunch: cucumber shake. Cook mashed 1 cucumber, 1/2 green beam, and 400 ml of serum. Add to taste lemon juice, salt, pepper and curry powder.

Dinner: shake seeds sprouted wheat. Mix 300 ml of serum with 2 tbsp. of juice sprouted wheat or juice artichokes and add 1 tbsp. of chopped green garlic.

Bonus for courage

For what you decided to go on a diet and lasted the whole day, treat yourself to a night tangerine-honey bath. To do this, add hot water 1 tablespoon honey, 1 sachet of vanilla sugar and 10 drops tangerine oil.

Day 2

Fruit and vegetable

Minus 0, 5 kg

Continue cleaning the body using vegetables and fruits. Today you can eat as much as you want. With only one restriction – this rule applies only to fruit, vegetables and salads.

Breakfast: fruit fat-any fruit, 100 g Aterno on rice or spaghetti.

Lunch: vegetable salad of any vegetables and salad leaves 150 g veal (or salmon steak.

Dinner: tomato juice. Cook mashed 6-8 tomatoes.

Products of the day

Eat for health: cucumbers, green salad, tomatoes, strawberries, carrots, low-fat yogurt, oranges.

Eat with vegetables and fruit: rice, fruit yogurt, chicken breast, veal steak, lean salmon, noodles.

Prohibited: ham, whole grain breads, cheese, muesli, cheese.

Day 3

Protein diet

Minus 1 kg

Go to burning calories and begin Queen diets – protein diet. It is known that the breakdown of proteins the body uses a lot of calories. And in combination with certain products of this process can occur even in 2 times more efficient. Add in today’s diet as many foods from the list of fat burner and lose weight faster.

Breakfast: banana shake. Prepare puree 1 banana and 4 ice cubes. Sprinkle with caraway seeds.

Lunch: salmon with lemon, ginger and green salad. Marinade 1 piece salmon fillet 3 tbsp lemon juice. Salt and pepper and fry in 1 tbsp olive oil. The salad, pour the vinegar on top grate fresh ginger.

Dinner: chicken breast with chili and bell pepper. Cut 200g chicken cubes, salt, pepper and fry in 1 tbsp olive oil. Add 1 diced bell pepper, green onions, soy sauce, garlic and sprinkle with chili.

Energizer

Add some missing energy using a special neck. In order to cook it, squeeze the juice of 4 grapefruit and 4 oranges. Pour 2 liters of water and drink small SIPS all day.

Day 4

Rice diet

Minus 0, 5 kg

Brown rice with fresh vegetables and fruits – the secret harmony of Hollywood stars. Rice contains carbohydrates and fiber, which keep the feeling of fullness. Furthermore, it is easy to digest, rids the body of excess fluid (if it is not salt) and harmful substances, strengthens connective tissue. This entire diet consists of 200 g of rice with vegetables and fruits. Rice can be prepared in advance and divided into several portions.

Breakfast: Apple Fig. Pour 100 grams of rice 150 ml Apple juice and 100 ml of water and simmer for 40 minutes on low heat. Mix with 500 g of chopped fruit.

Lunch: rice with vegetables. Pour 100 grams of rice 250 ml of water and simmer for 40 minutes on low heat. Add herbs and spices to taste. Not salt. Mix with 850 g of finely chopped vegetables.

Dinner: rice with vegetables or fruit. On the selection.

Day 5

Main products today’s menu – fruit, vegetables and pasta. The basic rule of the day – as low as possible fat. To completely abandon them, most likely, will not, and do not need (some vitamins are absorbed only in the presence of fat), but to reduce their number you are quite capable.

Minus About 5 kg

Products of the day

Today: fruits, vegetables, salads, milk, whey, chicken breast, chicken sausage, boiled ham, yeast cakes Today: salami, bacon, roast pork, butter, pizza, fast food, cheese, sweets, chocolate, cakes, ice creams

Breakfast: a fruit salad. Cut into small cubes 100 g pineapple, 1 Apple, 1/2 banana, mix everything and season 2 tbsp. orange juice.

Lunch: noodles with broccoli. Cook 150g noodles according to directions on the package. Drain and leave 50 g for dinner. Pour 120g broccoli 150 ml vegetable broth and simmer 4 minutes. Add 2 tbsp. finely chopped green celery, 4 tbsp. of lemon juice and cook mashed potatoes. Lightly salt and pepper. Serve with noodles and any greens.

Dinner: ragout of vegetables. Cut into cubes and lightly fry 150g bell pepper, 50g broccoli, 50 g of kohlrabi, 50 g zucchini, 50 g celery root and 50 g pulp of pineapple. Mix 50 g of noodles. Add 4 tbsp. soy sauce 4 tbsp. lemon juice, 1/2 tsp. of honey, salt and pepper to taste.

Day 6

Cabbage soup diet

Minus 1 kg

Magic cabbage soup refers to “the classics of the genre” and enjoys an excellent reputation worldwide. His secret is simple: a large number of useful substances contained in it, promotes the burning of calories and removes toxins from the body, so, it really is lose weight. Eat it all day unlimited, and between meals – lots of fruit. To digest the mountain of food, the body needs to work very hard. The result is burned more calories than those coming.

Recipe cabbage soup

You will need: 6 onions, 2 cans of tomatoes in own juice, 2 green peppers, 1 cabbage, 5 carrots, 1 bunch of celery, 1 bunch parsley, 2 packets of instant onion soup, salt, pepper, curry, Chile.

Vegetables wash, peel, chop. All will add to the pan, pour 2 liters of water and simmer for 10 minutes over medium heat, reduce heat and simmer for another 30 minutes.

Breakfast: cabbage soup.

Lunch: cabbage soup.

Dinner: cabbage soup.

Caution! A lot of cabbage can cause discomfort in the gut. If you do not put the cabbage, replace it with a color or broccoli.

Day 7

Separate power

Minus About 5 kg

Today is a day of food combining. To mix proteins and carbohydrates is strictly prohibited. You can eat yogurt and cheese, can muesli, but without fruit. Separate principle of power creates optimal conditions for the work of the gastrointestinal tract and reduce weight.

Products of the day

Protein: all kinds of meat, fish, seafood, sausage, eggs, milk and fruit juices

Carbohydrate: cereals, food made of dough, pasta, rice, potatoes, cereal, bread, bananas, sweet apples, fresh figs, fresh figs, honey, maple syrup, beer

Neutral: vegetables, herbs, mushrooms, whey, kefir, yogurt, cheese, sour cream, olives, sesame seeds, nuts, vegetable oil, smoked meat and fish, salami, vegetable juices

Breakfast: carbohydrate – bread rolls with cheese or cheese and honey. Protein and fruit or scrambled eggs with vegetables, but without bread.

Lunch: protein and 150 grams of meat (or 200 g fish) or any product of the neutral group.

Dinner: carbohydrate is 130 g noodles, 130 grams of rice, 200 g potatoes, and 400 g of vegetable salad.

10 fat burner

1. The serum. Recent studies in nutrition have proven that calcium accelerates the process of burning calories in the body. 0, 5 l of serum contain 75% of daily calcium.

2. Chili peppers even in small amounts increases thermogenesis (heat-producing process) by 25%. As a result, sharply (but for a short time) increases the energy expenditure and burning calories.

3. The green tea. It contains catechins (strong antioxidants) also contribute to burning calories and increase energy consumption.

4. Ginger stimulates heat transfer and improves digestion.

5. Red meat. In 100 g of red meat contains 80 mg of L-carnitine is a substance that plays an important role in fat breakdown and energy production.

6. Salmon contains iodine, required for the production of thyroid hormone, which regulates basal metabolism.

7. Water reduces the feeling of hunger. Recent research by German scientists have confirmed that not only does water does not contain calories, but burn some of them.

8. Caraway enhances the action of insulin, stimulates burning calories and reducing hunger.

9. The lemons. From lemons lose weight. They contain vitamin C stimulates the process of fat burning.

10. Garlic improves digestion and rids the body of excess fluid.

Tags: diet

How to banish depression

Plyasova Irina, author JustLady.
How to banish depression
Sometimes the mood begins to fall without any reason, and if it isn’t stopped, the person sinks into depression. In this period starts to irritate, life seems dull and useless, there are grey paint. If depression is not time to run, then it can develop into a severe degree, which will be very difficult to break.
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The first thing to do when depression is to talk about the problem. Tell us about what disturbs you, why were you all to blame, try to discuss ways of solving problems. It is important not to hide, and fully trust the other, and to reveal to him all my feelings and emotions. As a listener you can choose a psychologist near you like the person, someone from my family or best friend, or maybe friend.

Take care of anything. For example, if you know how to draw – treat others the new picture. Love to read – read a new fantastically interesting Thriller or an unforgettable novel. Fond of carving – it’s time to create a new masterpiece. The main thing that the lesson was really good for you, and you get pleasure from it.

If the window of good weather, then take a walk in the fresh air. Browse the shops and visit the beauty treatments. New stylish hairstyle, beautiful makeup and manicure, and bought a fashionable blouse will surely lift your spirits. Take a walk in the Park and feed the pigeons crumbs of bread. It’s cute and fairly simple task allows for some time to forget about problems. If the weather does not allow you to walk long visit some interesting exhibition or go to the cinema.

Pamper yourself. Buy something that will lift your spirits. For example, you can indulge in something sweet and in the evening sitting in front of a favorite TV series to use it in food. Or you can finally afford to buy a nice bottle of expensive wine, to call her best friend to visit and being in good company for spiritual conversation, drink it. Just be careful: do not abuse nor sweet, nor alcohol. From a large number of sweet can cause tooth decay and bad shape. Alcohol is addictive and has negative consequences on your health.

Tags: depression, state, sadness