Daily Archives: August 6, 2014

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The rules of good sleep

Ksenia, the author JustLady.
The rules of good sleep
Restful sleep is important for health and disability rights. At night there is a restoration of wasted energy and its further accumulation for the day ahead. However, some even long sleep does not bring feelings of relaxation and this has its reasons.
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Dream has a deeper meaning to a person than just a vacation. During sleep slow all physiological processes, and, respectively, expended less energy. Due to this, there is a recovery of the Central nervous system, many of the disturbed functions and the entire body. This is why chronic sleep deprivation is considered to be one of the causes of many diseases, and restful sleep is one of the components of their successful treatment.

To get from sleep as much benefit you need to create a favorable environment and to comply with certain rules. Then the rest of the night is deep and continuous, and in the morning you will feel rejuvenated.

Bedtime useful 10-15 minute walk. And, despite the fact that she can play the appetite, receiving a hearty dinner is contraindicated because chock-full stomach can cause restless sleep and disturbing dreams. However, on an empty stomach sleep not less harmful, because it becomes sensitive and superficial. Therefore it is better to eat a light dinner or drink a glass of warm yogurt.

Also before bedtime is good to take a warm shower or make a foot bath. They extend the vessels of the lower extremities and the outflow of blood from the brain. It takes away the stress of the working day and brings drowsiness.

One of the conditions for a good night’s sleep is to stabilize emotional state, because the sense of excitement, intense mental activity, exciting thoughts and unpleasant conversations makes sleep restless and superficial. In this case, you must develop the ability to step back before going to sleep from the problems of the day.

For a good night’s sleep is very important comfortable bed and nice bedding. A much healthier sleep to spring a moderately firm mattress, bed linen, of cotton, fabric, solid cushion with natural fillers (rice husk Greci or dry grass) and under a wool blanket. Due to the mattress and pillows to preserve the normal position of the spine, but at the expense of natural fabrics bed linen body heat and breathability.

Sleep better just completely Nude. This works fine for the skin and allows it to breathe fully while you sleep. If the room is cool, it is better to hide an extra blanket or plaid. To fall asleep better on the right side and occasionally on the back. Sleeping on the stomach is considered undesirable, because it modifies the natural position of the spine and internal organs, disrupting, thereby, their blood supply.

Fresh and humid air will sleep deeper and more continuous. For this purpose it is necessary to ventilate the room before going to sleep, and if possible to leave the window open all night. For humidity can be hung at the window, wet towel, or put a jar of water.

Tags: bath, status, sleep, affiliation

How to cope with stress

nyura, author JustLady.
How to cope with stress
If a little stress is normal and even healthy, strong, lingering extremely harmful: it can lead to illness, alcohol abuse, drug. It is therefore very important to be able to deal with it.
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First of all try their problems to perceive adequately. You would think that the trouble that happened today, catastrophic scale. But time will pass and she will be remembered as nothing. So is there any particular sense to worry about the events that soon it will be forgotten?

Learn to live in the present, here and now. Remember the darkest episodes of the past, don’t worry because that hasn’t happened yet. It’s hard, but doable. Throw away away dark Duma, think positively. In any situation, even negative, you can find the pros, it’s also an experience where you learn that is useful.

The irony, laughter – enemies of any stress. Porosira on the problem – and it will decrease, seem less important than before. Laughter also helps on a physical level: it produces the hormones of happiness – endorphins, causing euphoria. Read more of gay literature, see Comedy, funny transmission. And spare not – laugh to tears: this is a very useful stress easily passes.

In no case do not turn in on themselves, if you are experiencing stress. You will help him communicate with loved ones, you nice people. Well, if among them there will be people who not only listen, but also to discuss the situation, give my opinion, will give impartial advice.

Try to relax, unwind, relieve tension. Alone and stay a little alone with the silence or in the company of pleasant music, your favorite book. Take time to yourself, to your desires: Pat the cat, take a scented bath, watch a cute movie.

Another effective way to relieve stress movement. Stress gives you energy: put it in physical activity, active lifestyle. Do exercise at least half an hour a day, but regularly. And gradually, the anxiety, the anxiety is gone, replaced by a cheerful, upbeat mood and good spirit.

Tags: stress